"Why Magnesium Matters: Learn About the Benefits of This Essential Mineral" Hey, everyone! Did you know that magnesium is an essential mineral that plays a vital role in maintaining good health? Magnesium is involved in over 300 enzymatic reactions in the body and helps to support various functions, including muscle and nerve function, energy production, and immune system health. If you're looking to improve your overall health, I highly recommend considering adding more magnesium to your diet. Don't forget to share your thoughts and experiences with us using the hashtag #MagnesiumMatters. Let's start a conversation about the benefits of this amazing mineral! https://www.nationalnutrition.ca/articles/research/what-does-magnesium-do/