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Ansel Rockefeller
Relaxing in a steam bath is a fantastic stress-relieving technique that you should try. The amount of cortisol in the bloodstream is controlled by the temperature of the environment. We release the stress hormone cortisol into our bloodstreams when our bodies are subjected to excessive amounts of stress. Chronically elevated levels of cortisol are associated with numerous health complications, including immune system impairment and difficulty sleeping. Cortisol levels in our blood decrease when we are warm because our bodies produce... more