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Massage and stretching are both helpful ways to keep your muscles relaxed, nimble, tension free from exercise or other training regimen and help with recovery after an injury or after pushing through to new a new plateau. Stretching helps to get the blood flowing to your muscles and to align muscle fibers.
- Massage Therapist at MJ Optimum Massage
- Lives in Cuyahoga Falls
- From Ohio
- Studied Massage Therapy at MJ Optimum MassageClass of Massage Therapy Swedish Massage Deep Tissue Massage Prenatal Massage Couples Massage Cupping Massage Sports Massage Massage Therapist
- Female
- Single
- 08/06/1990
- Followed by 1 people
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- Massage Therapist | Prenatal Massage | Couples Massage | Hot Stone Massage | MJ Optimum MassageMassage Therapy Is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments? Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage this is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel...0 Comments 0 Shares
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