Elderberry and Immune Support: A Primer
Elderberry is actually a term used to describe numerous botanical species around the world. However, the most widely used kind of elderberry is the fruit of the Sambucus nigra, a shrub native to and common in Europe.
Elderberries are important in cuisine and viticulture and are featured in various pie and cookie recipes, as well as in wine.
But for others, elderberries are considered an...