For centuries, cashew nuts have been celebrated for their nutritional value and numerous health benefits. But what many people don’t know is that they are especially beneficial for men. From boosting testosterone levels to strengthening bones, cashew nuts can provide a host of advantages that make them an ideal part of any man’s diet. In this blog post, we’ll take a deep dive into the amazing health benefits of cashew nuts for men, as well as some things to consider before adding them to your diet. So if you’re looking for a nutritious snack or food option, keep reading - you just might be surprised at the power of these little nuts!
Nutritional Value of Cashews
Cashews are a great source of nutrition and have many health benefits. Here is a look at the nutritional value of cashews and what to know before eating them.
Cashews are a good source of protein, fiber, and healthy fats. They also contain vitamins and minerals such as zinc, copper, magnesium, iron, and phosphorus. One ounce (28 grams) of cashews provides about:
- 163 calories
- 12 grams of fat
- 9 grams of carbs
- 5 grams of protein
- 2 grams of fiber
- 0 milligrams of sodium
The health benefits of cashews include their ability to improve heart health, bone health, and skin health. They may also help with weight loss and blood sugar control. However, cashews are high in calories and fat so they should be eaten in moderation.
Raw Cashew Nuts Are Toxic
Raw cashew nuts are actually toxic and can be fatal if ingested. The toxic substance is anacardic acid, which is a potent irritant that can cause severe burns in the mouth and throat. Cooking the nuts removes the toxin and makes them safe to eat.
How Many Cashews Should You Eat Per Day?
Cashews are an excellent source of vitamins, minerals, and antioxidants. They're also a good source of protein and fiber. So, how many cashews should you eat per day?
The answer depends on your age, gender, and activity level. The recommended daily intake for adults is 1-2 ounces (28-56 grams). For children and adolescents, the recommendation is 1 ounce (28 grams) per day.
If you're looking to increase your intake of vitamins, minerals, and antioxidants, aim for 2 ounces (56 grams) of cashews per day. If you're looking to boost your protein intake, aim for 1-2 ounces (28-56 grams) of cashews per day. And if you're looking to add more fiber to your diet, aim for 1 ounce (28 grams) of cashews per day.
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