Ginger has a long history of medicinal use. It can help with many health conditions, from arthritis to nausea.
Recent research has discovered ginger can also help boost testosterone levels in men, especially those with diabetes or pre-diabetes. This is thanks to its ability to increase luteinizing hormone (LH) production.
Lowers the Risk of Heart Disease
Adding a pinch of ginger to your daily diet can significantly lower the risk of heart disease. It can help battle high cholesterol levels, leading to plaque build-up in blood vessels that restrict blood flow.
You can also lower your risk of heart disease by quitting smoking, losing weight if needed, and exercising regularly. You may need to consult your doctor for advice on how to do these things.
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Boosts Testosterone Levels
When someone's testosterone levels are low, it can cause them to lose muscle mass, be fatigued, and have trouble with libido. Thankfully, there are many natural ways to boost your hormone levels without medication.
One of the best things you can do is to increase your intake of foods that boost testosterone. In particular, you should eat zinc-rich foods such as oysters regularly.
Obesity can lead to various health problems, including erectile dysfunction and ejaculation issues. Ginger can curb weight gain by promoting feelings of fullness and helping your body burn calories faster.
One study found that a hot beverage made with dissolved ginger powder helped obese men feel more full throughout the day. It also increased their resting energy expenditure and reduced metabolic risk factors. The research was done on ten overweight men who consumed either a ginger drink or a control water-only beverage after breakfast.
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Strengthens the Immune System
One of the most exciting benefits of ginger is how it helps to strengthen your immune system. The root contains antioxidants, which help your body fight off bacteria. It also includes a large amount of a substance called gingerol, which makes it so good at warding off germs.
The best way to get your ginger fix is by eating it fresh. It's delicious in anything from salads to stir-fries.
Lowers the Risk of Cancer
A study in 2012 showed that ginger extract effectively kills cancer cells (cell death is known as apoptosis). Prostate tumor growth in mice regressed by 60 percent after ginger treatment.
Ginger contains various phytochemical compounds that act as anti-cancer agents through multiple mechanisms. The most notable are the volatile oils and the polyphenols, gingerols, and shogaols.
Ginger is a powerful anti-inflammatory thanks to its high levels of antioxidants. These help fight against oxidative stress, which can lead to chronic inflammation.
Research shows that ginger also reduces inflammation in men and can boost testosterone levels! However, more clinical studies are needed to determine its effectiveness.
Lowers Blood Pressure
Ginger has several benefits for men, including its ability to lower blood pressure. Its potent antioxidant properties protect the arteries from free radicals and oxidative stress, which can lead to heart disease and high blood pressure.
Ginger is also a natural calcium channel blocker and diuretic. It's an excellent addition to any healthy diet and can be easily included in your daily routine.
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Lowers Blood Sugar Levels
Those with diabetes may benefit from the antioxidant properties of ginger, which has been shown to lower blood sugar levels. Researchers don't know exactly how it does it, but they suspect it inhibits hepatic phosphorylase, an enzyme that breaks down glycogen--the body's stored sugar.
In a small study, participants who consumed a powdered form of ginger daily for eight weeks had better-fasting blood glucose levels than those in the placebo group. In addition, it lowered insulin levels and homeostatic model assessment-insulin resistance (HOMA-IR), which are key indicators of diabetic health.
Ginger has long been used as a natural stimulant for men to increase sexual arousal and libido. It can help improve blood circulation and reduce the risk of premature ejaculation.
Although you may want to consult with your doctor before taking a ginger supplement, it may be able to help if you're dealing with erectile dysfunction or other sexual health issues. It's a great alternative to conventional medications.