The tradition of drinking tea during the morning and evening hours is not something that is new. This particular tradition has been part of the lifestyle for more than 5,000 years. It's the second most consumed beverage in the world and is available in distinctive varieties including green tea, Lipton black tea, herbal tea, and various other varieties belonging to distinctive brands.

Here, our focus is mainly on black tea which is easy to prepare by adding water, sugar, and tea. Although, most tea drinkers have a special fascination for consuming Lipton, Twinings English breakfast tea, or any other brand of beverage as per their preference. 

What is black tea?

Black tea is the most well-known sort of tea around the world. It's one of four sorts of tea made utilizing the leaves of the camellia Sinensis plant the others are green, oolong, and white teas. The distinction between the sorts of teas is by the way they are handled.

Not at all like different teas, black tea leaves go through a broad oxidation process, uncovering the phones inside that pass on to oxygen. Specialists accept this oxidation might give dark tea a few unexpected advantages in comparison to green tea (which gets no oxidation). Both oolong and white teas go through halfway oxidation.

Health benefits of drinking black tea

• Makes your heart healthy: Black tea sneaks up all of a sudden with regard to heart well-being. Theaflavins help to bring down blood cholesterol. What's more, flavonoids, similar cancer prevention agents tracked down in red wine, dull chocolate and nuts decrease the gamble of coronary illness by 8%. Concentrates on a show that with some tea you drink day to day, you can bring down your circulatory strain, the gamble of major cardiovascular occasions, (for example, respiratory failure, and stroke), and the danger of death from coronary illness.
  
  
• Improve your mental focus: Not at all like a few different kinds of tea, black tea has caffeine about a portion of the sum in espresso. It additionally contains an amino corrosive called L-theanine. The mix assists with readiness and concentration. While caffeine all alone can prompt more unsteady energy, the expansion of L-theanine in black tea delivers a steady and level kind of energy
  
  
• Avoid the risk of stroke: A stroke when there's a blockage in the veins conveying blood to the mind is the subsequent driving reason for death universally. Drinking black tea might be one method for decreasing your gamble of stroke. Concentrates on a show that drinking something like two cups of tea every day may diminish the gamble of stroke by 16% contrasted with individuals who don't drink tea.
  
  
• Reduce the risk of cancer: Analysts have concentrated on the impacts of tea on malignant growth for a really long time. They've found that the polyphenols in tea truly do assume a part in battling specific sorts of diseases. One investigation discovered that black tea diminishes the gamble of squamous cell carcinoma skin disease. A survey of 64 examinations presumed that all tea could assist with forestalling oral disease. Different malignant growths viable included bosom, gynecological, lung, and thyroid tumors, yet more examination is required.

Conclusion

Drinking black tea is beneficial for your health to stay energetic, reduce stroke & cancer risk along with concentrating better on work. Lay your hands on the best quality black tea online without even going anywhere else.